can get the hubby to do at home. This one wasn't fantastic but it was
great fun to do something a little different. And we did take
advantage of where it was playing & ate dinner nextdoor at Dragonfly,a
sushi joint that is one of our favorite places to eat.
I worked out early this morning in the cold. (Who would have thought
I'd come to Florida to workout in 30 degree weather?)
Tapering squat thrusts/16kg swings
16/15...and so on to
Better time this week.
Then I did 5 sets of 20sec sprints with about 45 sec of rest.
YESTERDAY I did the double 16 workout--see last week.