This guy's one of the founders of that particular gym. I guess it's safe to say they don't have an RKC at that particular facility...
WORKOUT: Double 16kg C&P/Row 3 ladders of 4 rungs with 30 sec b/w rungs and 2 min b/w ladders. The last press of the last rung of the last 2 ladders was a pushpress. The last time I did this workout I was able to strictly press all the reps.
Double 16kg squats. 3 ladders of 3 rungs. Same rest scheme.
6 sets of 30 sec snatch L/30sec R/30 sec rest with the 16kg.--Got 9/side most rounds.
This was a solid workout if not my best performance. I'm not sure if my tad bit of residual nausea/illness was the culprit or if it was a result of my poor attendance rate over the last week or so. Regardless,I anticipate a better performance next time around.
Today is the first day in a week my nutrition has been spot on.