tag:blogger.com,1999:blog-80882950993146128.post990634193411912323..comments2023-11-02T03:40:51.714-04:00Comments on Once Around Venus: Damage ControlJenniferhttp://www.blogger.com/profile/17077930691017238101noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-80882950993146128.post-31956967794335649022009-01-24T23:24:00.000-05:002009-01-24T23:24:00.000-05:00I'm with Faizal, keep cramming more swings and les...I'm with Faizal, keep cramming more swings and less rest into 10 minutes and that 1mile time will come down. Enter a 5k one saturday (it's a charitable contribution in most cases) and see how fast you run with some adrenaline from the crowd. I try to run one per month. I started at 30 min a few years ago and I ran one this month at 22:08. I'm pushing for sub 20.Jon Alfordhttps://www.blogger.com/profile/08364197165899259464noreply@blogger.comtag:blogger.com,1999:blog-80882950993146128.post-71426483788845800832009-01-24T16:21:00.000-05:002009-01-24T16:21:00.000-05:00I agree with Faizal, kudos for you honesty and you...I agree with Faizal, kudos for you honesty and your work. Think of the little extra weight as fuel waiting to burn. :)<BR/><BR/>Keep pushing!Martyhttps://www.blogger.com/profile/02880300578398982549noreply@blogger.comtag:blogger.com,1999:blog-80882950993146128.post-35006254750396755642009-01-24T05:58:00.000-05:002009-01-24T05:58:00.000-05:00Thank you, Faizal, for stopping by my little part ...Thank you, Faizal, for stopping by my little part of cyperspace. I like your thoughts and think I'll be taking you up on them.Jenniferhttps://www.blogger.com/profile/17077930691017238101noreply@blogger.comtag:blogger.com,1999:blog-80882950993146128.post-7467455064127277202009-01-23T13:48:00.000-05:002009-01-23T13:48:00.000-05:00I applaud you for actually putting your weight in ...I applaud you for actually putting your weight in your blog -- how is that for accountability?<BR/><BR/>Also, if you want to improve your mile time, dare I suggest the following:<BR/>* HoC, this will incorporate running into your program while not being boring as heck.<BR/>* The mile is all about Lactic Acid resistance - try interval sprints or on the minute swings (sets of 10-20, depending on weight)Faizal S. Enuhttps://www.blogger.com/profile/00631830187638099134noreply@blogger.com