Monday, December 8, 2008
Work 6p-8a--155#

I can't believe it's already Monday. The hubby's been in Florida for a couple of weeks, so I flew down to spend my four days off with him. We had a great time, but the days passed quickly and before I knew it, I was on my way home again. And already, I'm back in the ER. As I write, the nurses are taking my latest admission to the floor. He's a 5'9" 520# 26-year-old who lives in a nursing home because he's too damn big to take care of himself. To his credit, I'm not sure he's actually a hundred watt bulb. Maybe 80 watt. What I can't figure out is why the nursing home continues to feed him the tens of thousands of calories required to maintain those 500+ pounds. Maybe he steals food from the other residents.

I've got lots of pics to share. Some from this most recent trip to Florida. Some from Thanksgiving. Hopefully I'll get those up in the next week or so.

WORKOUT: 5 rounds of the following...
Pull-ups with the green band x 30 sec
pushups x 30 sec
box jumps x 30 sec
plank x 30 sec
pistols assisted with door jamb 2/2
Rest 1 min

These pull-ups with the green band felt really good. I couldn't go the whole 30 seconds, but the 4-6 that I did do felt good. I can finally begin to feel the mechanics of the pull-up kicking in.

Then... 20kg TGU 1/1 x 3