Monday, July 6, 2009
off--161#

TODAY'S WORKOUT: 5 rounds of ..
20kg C&P R/L, 20kg C&PP 2R/2L, 16kg C&P 2R/2L
5 Elevated Perfect Pushups
10 20kg walking lunges
double 20kg Deads x 5
Plank x 30sec
Rest x 3 min
***I took more rest than usual today because everything was just frikkin heavy today. I was just not feeling very strong. I got it finished, though.

30 Challenge Burpees in 5'35"

YESTERDAY: Off day, no workout.

SATURDAY'S WORKOUT:
5 4-rung ladders of black and purple band assisted pullups/perfect elevated pushups.
During 3 of those ladders, I did 12kg counterbalanced partial pistols 1/1 after each rung.
During the last 2 ladders, I subsituted 30 sec of plank.
***it's time to increase the intensity here. Next week will be 3 5-rung ladders.
20kg tabata swings
30 Challenge Burpees.

FRIDAY'S WORKOUT:
16kg Essentials
5min of snatches=78
16 min of...
16kg swing x 50sec
rest x 25 sec
30 Challenge Burpees

Today completed a week of sticking to the Warrior Diet, so today was a splurge day,and first chance I get, I'll be going to Gainesville to get my prize. :)