No, I Didn't Drop Off the Face of the Earth

January 8, 2010

For now, I have no profound thoughts to offer, but I'm back and finding my groove again. I have three solid days of eating well under my belt, a workout plan in mind, and a goal to work toward. Life is beginning to feel under control again.

I do have some pictures to share. A couple of friends provided a small challenge, and being one not to back down from a challenge, here we are. The three of us were to take pictures involving fire, post results on Facebook, and see whose turned out best. Here are some self-portraits.

TODAY'S WORKOUT:
Double 16kg C&P x 5
Rest 1 min
20kg C&P 1/1x2
20kg Goblet squat x 3
Rest 1 min

Double 16kg C&P x 3, Squat x 2
Rest 1 min
20kg C&P 1/1x2, Goblet squat x 3
Rest 1 min
Repeat x 2 (Next week this will be repeated for all 3 rounds.)

Rest 5 min

Black and purple band assisted pullups x 2
Pushups x 3
Rest 1 min
Repeat for total of 5

YESTERDAY'S WORKOUT:
750 16kg swings in a little over 47 min

TUESDAY'S WORKOUT: 20kg TGU 1/1 x 2
Purple and black band assisted pullups x 2
perfect pushups x 3
partial pistol 1/1 x 2
x 5

rest 3 min

16kg snatch 5/5 x 2, 4/4 x 2, 3/3 x 2, 2/2 x 2, 1/1 x 2
Rest 3 min

16kg TGU 2/2
Stretching