Saturday, April 26, 2008
11w, 4d to pictures--165.5 pounds.
Work 6p-6a (first of a nine day stretch)
No Workout

Friday, April 25, 2008
11w,3d to pics
Off-Went to Reelfoot to take pictures. Will post some later.
WORKOUT: Heavy Workout 2:
16kg C&P--AMAP in 15min
37/37=12 more on each side than last week.
Rest 5 min.
12kg split squat--AMAP in 15 min.
39/39=7 more on each side than last week.
Rest 5 min.
16kg Swing--AMAP in 15 min.
425=55 more than last week.

Thursday, April 24, 2008
Work 6p-8a
WORKOUT: Light Workout 1
12kg TGU--AMAP in 15 min
29=2 more than last week.
Rest 5 min.
12kg snatch--AMAP in 15 min.
256==4 less than last week (not sure what happened here).
REst 5 min
12kg squat+pushup form the knees--AMAP in 15 min.
78/78=11 more of each than last week.