Thursday, June 12, 2008
9w to pics--160.5#
Work 6p-8a
6.5hrs sleep
I have been sick more in the last 9 months than I have been in the last 9 years put together, I think. I woke up yesterday with the funk and have been feeling like CRAP since. Marc swears it's because I "don't get enough sleep" and "don't get enough to eat. " He's fussed for a long time about my sacrificing sleep to workout. That 's actually a large part of why I put how much sleep I get at the top of the blog every time. I don't know what it is, but it is, and you'll be hard-pressed to convince me to quit doing things the way I am.
WORKOUT:
30 sec 16kg row R
30 sec 16kg row L
30 sec rest
30 sec pushups
30 sec plank
30 sec rest
30 sec 16 kg reverse lunge R
30 sec 16kg reverse lunge L
30 sec rest
Do this a total of 5 times.
12 sets of 5 Double 12kg snatches started at the top of the min. REst the remainder of the minute. Again I started these from dead snatch position.
As expected, this was not my strongest workout, but it was done to the best of my ability today.
I can't put my sleep down, because it's so broken. I can put the time I'm in bed, but it takes time for me to fall asleep, and I usually wake up several times a night.
ReplyDeleteBesides, the U.S. Navy did studies in the early 80s showing that you only need 2 hours sleep a day, to be fully combat ready.
I'm cooking with gas, then. :)
ReplyDeletei still cannot do double snatches. i KNOW im strong enough, its a mental block- like trying to do a back flip. they terrify me.
ReplyDeletewhen r u comming down to houston?
I've been pondering just that. Are there any good festivals/Houston happenings in the next few months that would be fun? How far is it from Houston to dive the oil rigs or the flower gardens? You ever done either?
ReplyDelete