Tuesday, July 8, 2008

5w2d to pics--159#

Off

Slept 8 hours.

WORKOUT: 

Warmup with 3 minutes of "freestyle" with the 12kg. Basically, I did some swings, some snatches, some figure 8's, some hand-to-hand, not setting the bell down for 3 minutes.

Now...

4 rounds of 1 min of snatches with the 16kg, switching when I got tired then 1 min of rest.

Then...

10 rounds of 30 sec 12kg snatch R, 30 sec rest, 30 sec L, 30 sec rest. I was getting 10-12 snatches in per 30 sec.

I like this one.