Monday, March 2, 2009
Off-160# (Yeah, I know...)

Before I left TN, I took some pics for a dear friend who had just had a baby as part of her gift from me. Truth be told, she did me a favor by letting me monopolize her and her baby for a couple of hours one afternoon. I hope she feels like it was time well-spent.








TODAY'S WORKOUT:
Double 16kg C&P/Row ladders: 3 4-rung ladders--had to push press the last one of the 4th rung on the last 2 ladders, but I'll take it. They're feeling good.
Double 16 kg Squats for 3 3-rung ladders

5 rounds of 30 sec 16kg snatch R, 30 sec snatch L, 30 sec rest. (Shoulda been five but a buddy came by and cut me short). For the 10,000 swing challenge (which I started a little late to throw into this workout) that puts me at 150 swings for the day.

YESTERDAY'S WORKOUT: I think I'll start calling this "Mr. Calleo."
20kg swing x 20, Sprint 40 yards, 5 burpees, jog 40 yards
20kg swing r x 3, snatch r x 3, repeat on the left, sprint, burpees, jog (repeat x 4)

Run 9 minutes.

I added in those 20kg snatches where there used to be swings b/c now that I've acquired that trick I want to foster it.

SATURDAY'S WORKOUT:
5 5-rung ladders of green band assisted pullups alternated with pushups (still my frikkin' arch nemesis)
5 2-rung ladders of assisted pistols.

20kg TGU 1/1 x 5

20kg tabata swing.