Monday, October 19, 2009
I think that sometimes we cruise along oblivious to change. Sometimes that change is around us. Sometimes it is within us. Perhaps we are too busy evaluating other areas of our lives, scrutinizing them, trying to change them, that we miss important changes in other areas, changes that are really right under our noses.
In a lot of ways I have been a small bit of an emotional basketcase lately--for no reason at all really, except that estrogen is a bitch. As always, at least a piece of this dissatisfaction manifested itself in a frustration with how I look. A few days ago, though, I tried the pullup with only the black (~10-15#) band for assistance and darn near got my chest to the bar (My chin was there for sure)...almost got a full pullup with only that little bit of assistance, so I was dancing around, playing with my workout buddy, and generally being a fool when I started thinking about the workshop this weekend and how maybe, just maybe, with a little tweak in form I could do a full pullup this weekend (!). I have been quite excited, actually, about the possibilities this weekend holds for me both during the weekend itself and later as I apply the principles I hope to learn and come closer to mastering. As I was thinking about the almost pull up and the possibilities of the weekend, it hit me, that teeny epiphany, that small glimmer of personal insight. My journey has changed its course. In the beginning of the journey, I desperately wanted the aesthetic benefits. They were the focus of thought and planning while other, more performance-oriented goals, were secondary benefits I knew would come. I have by no means reached my aesthetic goals. On the contrary, I find my being so far from them a constant source of frustration. But...I find myself more concerned with losing the 25 or 30 extra pounds I need to lose more because doing so will most definitely make pull ups easier. Heck, if I were currently that light I'd be doing pull-ups! I find myself thinking more about the day I can do multiple pistols and pull ups and push ups at will than the day I look rockin' awesome in a bikini. Maybe that is more because right now the pull ups and pistols seem more attainable, but I like to think it's because in some small part, I have changed and come to see that function is way more fun than form.
TODAY'S WORKOUT: 5 5-rung ladders of black and purple-band assisted pull ups and perfect elevated pushups.
1st ladder-knee together squats with one-legged pulses at the bottom.
2nd ladder-partial pistols 1/1
3rd ladder-plank x 30 sec
4th ladder-knee together squats, laddered reps
5th ladder- 4 burpees
Finished with 16 burpees.
YESTERDAY'S WORKOUT: 75 Burpees, 5 min of 16kg snatches (80).
SATURDAY: No workout
FRIDAY'S WORKOUT: 5 rounds of
20kg press 2/2 Double 16kg press x 2
I'm getting 2 strict 20kg presses on the left for 3 rounds usually, then having to go to a push-press for one of the presses. On the right, I can do two strict presses for 1-3 rounds. I'm still not back to where I was with this before the pneumonia, but I'm getting there.
20kg Goblet squat x 5
Perfect pushup x 3
double 16kg OL Dead 3/3
High Plank x 30 sec
Burpee x 5
After the 5 rounds, I did 8 burpees to get my challenge numbers for the day then did 20kg Tabata swings.
THURSDAY'S WORKOUT: See today's workout, but add 45 burpees to the end.
WEDNESDAY: No workout.
TUESDAY'S WORKOUT: See Friday's workout, add 5 burpees at the end of the 5 rounds, and add 2 12kg TGu per side to the end.