Wednesday, November 17, 2010

From My Lean Eating Log...

Wow, almost a week since I posted an update! Jeez, time really flies. I worked three of the nights then headed north to do a photoshoot for a friend's daughter. I did my measurement and weigh-in on Saturday before I left and had actually been looking forward to it because I was certain I was going to have favorable results. When I stood on the scale and saw that it had not budged, my heart sank like a stone. I just KNEW it was going to have gone down at least a couple of pounds. Ugh. I was nervous going into the measurements. I just couldn't face another week of miniscule change. I needed affirmation of what I had been feeling all week. Fortunately, I got it. I was down in girth several different places. Thank goodness. I'm so glad we measure progress multiple ways.

I completed our "Fit Friends" assignment today. Only my buddy and his wife were able to play, but we had a good time. We did a six station circuit. Thirty seconds at each station, 10 seconds to change stations, rest 30 seconds after the sixth station. Repeat for a total of 10 circuits: Swings, Burpees, Ropes, Farmer's walk, Sandbag cleans, Jumps onto a plyo box.
I had someone take a pic when we were done. Although I taught them to be able to swing properly, I failed to show them how to clean the kettlebell properly. So, the picture isn't the best. And I'm a total goober, also reflected in pic.
Attached Thumbnails
Click image for larger version  Name: Workout-1.jpg Views: 1 Size: 60.3 KB ID: 30974


  1. That's wierd. I see it on other computers that I'm not logged in to...