Sometimes the idea of doing "a little more a little better" seems like such slow progress. Day in and day out, it's difficult to appreciate where we are going and where we have been. Occasionally though after weeks or months (or sometimes years) of trudging away after a goal, we randomly experience something we never thought possible.
For months on and off, I've been doing handstand walkups and holding them for a while as a part of some of my workouts. After seeing pic after pic of my RKC buddies doing one-armed handstands, I decided to see how far I could get. Imagine my surprise when I nailed it first time! I was dumbfounded--especially when I did it again, and then on my less strong side! I was bubbling with excitement.
With the coming of autumn and a return to standard time, the light wanes quickly but it is certainly beautiful when it's here. ...and the Gym Jen lighting system is a fun change up to the routine. ;)
Much of life is about learning lessons, living through an experience and coming out on the other side wiser and better. Someone who has lived a few more lessons than me (but whose name I can't seem to remember at the moment) said that when we stop learning, we have stopped living. I have thought a lot about that concept since I first read about it, and I subscribe to it. Life is learning. Only when we lie lifeless in bed, completely devoid of interaction and stimulus, when our minds are taken from us entirely, do we stop learning, and that, my dears, is no life.
The last 18 months or so have given me many lessons, and it has underscored previous ones. Often, my heart aches with the knowledge of which I am now so keenly aware. Moments are fleeting and precious, and the people in our lives are what make them worthwhile. In this vein, changes are afoot. After all, what good is a lesson upon which we do not act?
The weather in north Florida is on the change as well as autumn has brought its chill a bit early. We had frost yesterday morning! I never see a frosted patch of grass that I don't think about all the mornings I stood with wet hair waiting on the bus or huddled in the passenger seat of Daddy's '79 Ford F150 waiting for the heater to kick in. Daddy was always convinced that I was going to catch my death from that frozen head of hair. :) So the last two days, I've not needed a fan at all for my workouts. As a matter of fact, I've had to wear a t-shirt and capris and was still a little chilly. This is the first year I can remember when I actually have looked forward to the cool weather. I guess we all really do change with time.
At Moe's yesterday (I didn't have time to prepare anything before work), I ran into a couple I took care of a couple of weeks ago. They insisted on buying my dinner. What a lovely treat!
It's been a busy few weeks. Right smack in the middle of my Whole30, I went to Las Vegas for a class--12-14 hours a day of classes for 4 days. I used to love Vegas, and you just can't beat the food there. I won't lie, I was bummed not to be able to take advantage of the culinary delights in Sin City, but I was determined to stick to the plan, and I did. As a matter of fact, I still had the best meal I've had in years at the Eiffel Tower Restaurant while I was there. It was absolutely perfect. The class was exhausting but productive, I didn't overindulge, and I even got in a couple of workouts. Despite being painfully homesick, not a bad trip overall.
I continued the Whole30 after I got back, and ultimately enjoyed the overall experience quite a bit. Breaking it down to the basic numbers, over the 30 days, I lost 7.5 pounds and 8.25 total inches. For those of you who have been following me over the years, you will know this is nothing short of monumental for me. I also noticed that my mood was, indeed, improved. Mind you, I didn't experience the paleo giddiness that some folks report, but I have noticed that my mood is better. My skin is clearer. I didn't have the breakouts and blemishes during this cycle that I typically do. And (this might be TMI, but I think it's significant so I'm going to share it) I also noticed that the "fuzzies"...you ladies who have them will know of what I speak... are markedly better. There is no doubt that my hormones are in better balance than they were before the Whole30. One of my goals with the Whole30, though, was decreasing the number and severity of headaches that I'm having, and I didn't see much improvement. I did see some, just not enough, so I've decided it's time to check in with a neurologist and make sure nothing hinky is going on.
The restrictions of the Whole30 were over just in time for our friends' Clint and Caitlin's wedding this weekend. We headed down to Anna Maria Island Thursday after I got off of work and joined them for the rehearsal dinner. After not sleeping for thirty hours, I collapsed into bed and finally slept well for the first time in two weeks--even woke up energized enough for a great beach workout before the wedding festivities. Luna naturally joined me for the beach fun but she wasn't so sure about those waves we were trotting along next to, lol. Regardless, she got some playtime outside before having to chill by herself while Marc and I enjoyed ourselves at the wedding.
Tomorrow I start phase 9 of my workouts from Jennifer Cooper, so today I decided to just spend some time playing. Here's the evidence (note playing with my one rep max deadlift was part of the play. Turns out it's 170#, about 110% of body weight):
I was feeling pretty good about where this whole endeavor is going, like I'm slimming up some--losing some fat. And I still believe that, but I still had my bubble burst today as I was trying on clothes for going out of town. Ugh. I also think I'm putting on muscle in my ass and thighs. I'll welcome it in my ass. In my thighs, however, I'll just have to tolerate it. They're already...um... shall we say...strong.
I might be crazy, but I think the fatigue is lifting. I also think I can see my skin clearing and feel my neck (that is to say my traps) loosening up some. I really firkin miss my stevia.
My head is foggy, and I am crazy sleepy, but the leg aches have gone away. At this point, I 'm trying to convince myself NOT to go off the program for the 5 days I'm in Vegas next week for a class. I'll be by myself and in class 12-14 hours a day, so going off would just be retarded. So far no difference in the headaches but I've definitely noticed some leaning out. (Strict Whole 30 is no weights or measurements for the whole month, so I'm not sure what those differences are.)
My muscles are aching like a son of a gun. I can't decide if it's from the diet, a bug I've caught at work or not taking my Natural Calm because it has Stevia in it. Regardless I feel like doody, and I'm making a concession by ingestion enough Stevia to go in my Natural Calm tonight. As a matter of fact, why don't I go do that now...
