I hate spiders.
I don't mind most other creepy, crawly critters. Snakes? No problem. Ok, I hate scorpions, too, but spiders, well, they are Satan-spawn. Hate 'em. And you see, Florida is spider heaven. They're frikkin' everywhere! I was well aware of this fact when I bought into this deal, and decided just to suck it up and deal with it. Spiders eat mosquitoes, and the only thing more plentiful in Florida than spiders is mosquitoes. Hate them too. As a rule, I try not to kill things. Bad karma. Everything is here for a purpose and all that jazz. Spiders and mosquitoes are fair game--especially if they're in the house. As a part of my attempting to overcome my aversion, a few months ago when this gal (look at the white space just to the right of the word "Cameo") moved into the neighborhood in and around my pull up bar, I chose to just leave her there and see what came of it. We made an agreement: I would leave her alone. She would leave me alone. Thus began my tenuous relationship with an arachnid workout buddy. The body on this joker, with NO exageration, is as big as my thumb. I almost renigged on our original agreement today, though, when I got ready to start my workout and she was fighting a hornet that captured in her web. As creepy as that was, it was nothing compared to watching her spin a web around the hornet, carry it to the center of the web then suck its bug guts out. I get chill bumps just writing about it! She's still there, though, and with the help of her friends (see video below), I'm slowly growing less repulsed by the 8-legged critters in our yard.
3 5-rung black and purple band-assisted pullups/elevated perfect pushups
Ladder 1: squats with single leg pulse at bottom on each rung
Ladder 2: partial pistols
Ladder 3: 30sec plank.
30 Challenge Burpees