Sunday, September 20, 2009
As a friend recently brought to my attention, I do love my gadgets. As simple as I love my workouts to be, there is one gadget that is consistently by my side--my iPod. One obvious thing it contributes is the music. BUT the other thing that I have come to love is my Ultratimer application on my iPod. Don't get me wrong, I love the Gymboss. It's a fantastic gadget, and I'd still recommend it to anyone who asked. But the Ultratimer is a step beyond. I can set up a workout with as many intervals for as many different lengths of time as I like, AND I can save those workouts under a specific name to be used ad nauseum in the future. There are also multiple different sounds to use to start or finish an interval or round. Here are a couple of screen shots from my iPhone so you can see a bit of what it's like. The ap is $2 and worth 10 times that.WORKOUT:
Black and Purple Band Assisted Pull ups/Elevated Push Ups: 3 ladders of 5 Rungs each.
1st ladder had rungs separated by knee together squats with one-legged pulses at the bottom.
2nd ladder had partial pistols with 12kg counterbalance (also used in ladder one).
3rd ladder had 30 sec of plank per rung.
Then 3'47" of 30 Challenge Burpees.
FRIDAY: No workout.
THURSDAY'S WORKOUT: More to come about this little treat later.
WEDNESDAY'S WORKOUT: None
TUESDAY'S WORKOUT: VO2 Max Workout Ass-kicking. 12kg for 66 rounds. 1st half for 7 reps, second for 6. It seriously kicked my butt.
20kg C&P/PP x 2/2, 12kg C&BUP x 2/2
5 Elevated Perfect Pushups
20kg Walking lunges x 12
Double 20kg deads
high plank x 30sec
rest 2 min
I actually was able to get 4 strict 20kg presses on the right and 5 on the left.
See yesterday's workout.