Monday, June 15, 2009

Always Something

Sunday, June 14, 2009

I was going to post pics from my recent visit home today, I forgot the USB cord with which to connect the harddrive. Last week I forgot harddrive and all. Oh, well! I'll try to remember it tomorrow. I'll just post workouts and associated progress tonight.

WORKOUT: None today. It was a scheduled off day.

16kg AOS Essentials
Rest 3 min
12kg AOS Essentials
Rest 3 min
8rounds of:
25sec Jump rope
50 sec rest
25 sec 20kg swings
50 sec rest
*I think I'll increase work to rest intervals on this particular workout.

C&PP 20kg x 2-C&P 16kg x 3 R, then L
***Was able to strict press the 20kg fot the first rep on the left for the 1st three rounds.
Never could get it to press on the right without a pushpress. When I finally do get that,
I'm going to get a new link for my Pandora bracelet.
Elevated Perfect Pushup x 5
Last 3 sets were from the knees.
20kg Walking Lunge x 10
Double 16kg Deadlift x 5
Plank x 30kg
Rest 2 min
x 5 rounds

Tabata halos with the BSB
20kg Tabata swings.
30 Challenge Burpees in 4'27"

THURSDAY'S WORKOUT: I was running low on time, so I only got in a little workout.
16kg Essentials
30 Challenge Burpees in 5'20"

Black and Purple Assisted Pullups/Elevated Pushups***
4 4-rung ladders

3 3-rung ladders interspersed in the first 3 rounds of above.

In the last ladder of pullups/pushups, I did 25 sec plank b/w each rung.

30 challenge burpees for time in 5'26"
***My first pullup of the day was done with the purple band only. This is the first time I was able to do that.


  1. Thanks, Mitch! I'm actually loving burpees--in a masochistic sort of way.

  2. Hey Jenn,
    Quick question - when you say that you did the xxkg AoS Essentials, you mean you just used the test flow drill as part of your workout, right?