Thursday, June 25, 2009
I wasn't going to blog today. I was going to save these pics for a couple days from now since I posted a long one yesterday. Having talked about goals and such, I wanted it to be on the forefront of the blog for a few days in order for a few more people to be exposed to it--more accountability that way.
Unfortunately, I'm actually trying very hard to stick to my plan, and that means not going into the kitchen and getting a protein bar. In order to preoccupy myself, I decided to go ahead and post.
A friend of ours is down here from TN to see us, and has planned for a while to get some tattoo work done while here. After some fairly extensive research, he decided to go with Mike at Anthem Tattoo in Gainesville and was lucky enough that Mike had had some cancellations just in time for him to get some work done. You might be able to tell that there is some cover-up work at the tail of the koi fish. Apparently it points downstream because that signifies that a person is not over all the hurdles of life yet and knows it. The black and white version you see here took 6.5 hours. The red you see is inflammation/irritation. Our friend will come back in August for the color to be done.
Rest 5 min.
5 min of 16kg Snatches=79
Rest 3 min.
Rest 3 min.
30 Challenge Burpees in 4'34"