Thursday, August 20, 2009
Upon awakening this afternoon, I found my anterior and middle deltoids to be quite sore bilaterally. I had been having some occasional episodes of this a while back and, was at that time, attributing it to press form. In light of the soreness popping up after my pullup/pushup routine yesterday, I now know it's from that routine instead. AND I'm thinking it's from initiating the movement too much from the shoulder and not enough from the lats. What do you think?
20kg clean and pushpress x 2/2, 16kg clean and press x 3/3 (I actually had to do some frikkin' pushpresses with the 16, too, GRRR!)
Elevated perfect pushup x 4
20kg walking lunge x 10
Double 20kg Deadlift x 5
Plank x 30sec
Rest x 3 min.
x 4 rounds...only 4 rounds.
Tabata 16kg snatches.
Tabata 20kg swings (wussed out on set 4 of the swings and just rested.)
LAST time I did this workout, before getting sick, I did five rounds, at a much better pace, strict pressing the 20 at least once each round, and two several rounds. I was doing 6 pushups each round, 12 lunges, 7 deadlifts, and limiting rest to 2 min b/w rounds.