Sunday, August 23, 2009
I had lost my appetite while I was sick. I really didn't want any food at all then, but when I did eat, all I could stomach was fruit. I've NEVER been more than a day or two without an appetite, so this was a very new thing for me. Now, however, my appetite is back with a vengeance, and the last few nights have been ones during which I have felt compelled to do my bottomless pit impression. I am acutely aware that this must stop, and quickly.
4 4-rung ladders of black and purple band assisted pullups alternated with elevated perfect pushups.
During ladders 1 and 2, I did knee together squats with one-legged pulses at the bottom.
Ladder 3, I did 2 knee together squats per rung.
Ladder 4 I did 30 sec of plank per rung.
The difference between this workout and the one I did like it earlier in the week was remarkable. My pacing was much better; I felt stronger. It was just much better. I'm still way off of where I was, but I'm much better than I was just 5 days ago.