Friday, March 12, 2010
I am working on re-working my workouts. I seem to be solidly stuck in a rut. One of those ruts is going heavy too frequently, I think. Today is a good example of why I do this so frequently; if I don't I feel like I haven't done enough work.
Purple band assisted pullup with hold at top x 1
perfect pushup x 5
rest ...3 rounds
Partial pistol 2/2 x 3
knee together squat into pulse x 3 at bottom R/L x 3
knee together squats x 3..3 rounds
5 minutes of 16 kg snatches...I either got 72 or 84. I lost count a little.
Anyway, I just didn't feel like I did much work with this. I mean, I did get fatigued in terms of I only did 3 rounds because my form began to fail or something of that nature, and I couldn't get good reps from there, but jeez.
Squat thrust w/a jump + 20kg swings, the pyramid for time starting at 20/5 and going down to 2/ 50. TL worked out with me (he did a different workout), and my time cut my over 9 minutes. I double checked my count, and I think the time was right. Amazing.