Friday, February 12, 2010
Sometimes, no matter how intelligent we are, we are tempted by the shortcuts...okay I am tempted by the shortcuts. Here lately I am finding consistency with my nutrition difficult, and one of the guys at work spent the last 10 weeks or so on the Optifast diet. Yep, he went all the way through the holidays drinking only Optifast shakes--and lost 40 pounds in the process. Forty. Frikkin'. Pounds. Granted, a fair amount of it was muscle since he did NO working out during that time, but 40 frikkin' pounds! 35...Can I please just have 35?...the right way?....the wrong way? SOME way? Okay, so you've talked me out of it...
....okay, no more titty-baby. :(
TODAY'S WORKOUT: 12kg VO2 Max--80 sets, mostly of 7 reps. I was struggling with the puppy on some of them and only got 6 reps.
YESTERDAY: Valentine's Date, no workout.
WEDNESDAY NO WORKOUT.
TUESDAY'S WORKOUT: Double 16kg C&P x 3, double 16kg squat x 2, double 20kg deads x 5, rest 1 min, c&P 20kg 2/2, goblet squat x 3, double 20kg dead x 5, rest 1 min---for 4 sets.
black and purple band assisted band pullups x 2, perfect pushups x 2 for 5 sets
MONDAY'S WORKOUT: 20KG TGU 1/1 X 3
REST black and purple band assisted pullups x 3, perfect pushups x 3, partial pistol 2/2--x 5
16kg snatch 5/5, 5/5,4/4,4/4, 3/3, 3/3, 2/2, 4/4
rest 20kg TGU x 1/1