Sunday, September 21, 2008

Football Funday

Sunday, September 21, 2008

We had the treat of having some "chosen" family come to stay the weekend with us. My godson is one of my few willing subjects for my photography, and I had the chance to take a few pics of him yesterday (I'll post those tomorrow). Today, we watched football in the way only a true football family can--lots of yelling and jumping up and down, a few high fives and plenty of food and soft drinks. I snapped a few pics during half-time, so I'll share those today.

None today. It was a much needed off day.

5 rounds of 30 sec each of
20kg one-arm row, R
20kg one-arm row L
8kg split squat R
8kg split squat L

Then 6 rounds of 25 20kg swings.
...And it felt good.

1 comment:

  1. Good for you for knowing when to say
    when re:training. Rest days are a vital part of training.

    Love the up in the sky pic! Football is fun, isn't it?