off-154#
We had the treat of having some "chosen" family come to stay the weekend with us. My godson is one of my few willing subjects for my photography, and I had the chance to take a few pics of him yesterday (I'll post those tomorrow). Today, we watched football in the way only a true football family can--lots of yelling and jumping up and down, a few high fives and plenty of food and soft drinks. I snapped a few pics during half-time, so I'll share those today.
WORKOUT:None today. It was a much needed off day.
YESTERDAY:
5 rounds of 30 sec each of
20kg one-arm row, R
20kg one-arm row L
Pushup
8kg split squat R
8kg split squat L
rest
Then 6 rounds of 25 20kg swings.
...And it felt good.
Good for you for knowing when to say
ReplyDeletewhen re:training. Rest days are a vital part of training.
Love the up in the sky pic! Football is fun, isn't it?