Sunday, March 2, 2008

March 1, 2008
Work 6p-8a
19w, 2d to pictures--31# to goal.

Beautiful day today--hi 60's and sunny. I officially have spring fever. Good grief, I love warm weather!

WORKOUT: This workout was actually planned for yesterday, but Marc and I were doing our Siamese twin interpretation yesterday. He didn't want to workout, so we didn't and I flopped my off day.
Workout 2 + Interval 3
Snatch R then L, Squat with KB in steering wheel position--AMAP in 15 min=42 with the 16kg.
Rest 5 minutes.
Pul-up (with th 2 large bands)+Pushup--AMAP in 15 min=39. Had some trouble with the bands. Marc got quite a kick out of watching it.
Rest 3 min.
Interval 3: Burpee x 20 sec, rest 10 sec, Swing 20kg x 20 sec, rest 10 sec.

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