Thursday, March 13, 2008
17w, 6d to pics--27.5# to go
Every now and again we get the opportunity to see how much our training helps us on a day-to-day basis. Work tonight has been insano and my nurses have been run ragged, so I've done a fair amount of nursing care myself. The stretchers in the ER are notorious for causing patients to slide down to the end of the bed. I found that pulling them up (using the sheet) by myself was no big deal at all--even the fairly heavy ones. I just pressurized and pulled. It was awesome.
WEDNESDAY'S WORKOUT: Workout 1
AMAP 16 kg TGU in 16 min, trying to beat 17.--18.5 before the buzzer.
Rest 5 min.
AMAP 5 push-ups + 20 16kg swings in 15 min--Did 15 all with a wide-leg pushup. The previous time I did this the last 5 were from the knees.
TODAY'S WORKOUT: Interval 2
Snatch 12kg 15 R/15L, run 2 min, total of 6 times.=25 min