I've intended to post these for a while now, and with these few days off, I'm finally getting around to it. Tomorrow will bring Christmas pics to round out the year, and in a few days I'll start my Blurb book which will be an archival quality printout of my blog--pictures and all--for this year, my own personal yearbook.
Gracie spent a large portion of the evening drawing.
Meanwhile Katy has stolen big sister's sweater and is having loads of fun buttoning and unbuttoning it at least a hundred times with a little bit of Grandmommy's help.
Daddy had right carotid endarterectomy the week before Thanksgiving, and I got him these balloons while he was in the hospital. Noah spotted them tied to his bed, and came to get us, begging for a "boon." To keep things as fair as possible, Dad cut apart the balloons, giving one to each little one.
Double 16kg C&P ladders 5 3-rung--having to push-press that last rep on the third rung for now.
Double 16kg squats 4 2-rung ladders. (For whatever reason, my legs are feeling WIMPY)
16kg swings--Tracy Rif style (two R, two center, two L) for 2 min/rest 30 sec, then repeat for 4 rounds.