When I went to Mom and Dad's this weekend, I read the local paper and came across this ad. Can you see what sent me into a tyrade? ARRGGGGHHH!
We had a wonderful dinner yesterday for Thanksgiving. Almost everyone was able to be there, including my 20-year-old niece and nephew whom I haven't seen in probably 6 or 7 months. Everyone was healthy and happy, and we all took the time to sit and visit, catching up on everyone's respective worlds. Daddy felt well. The kids were well-behaved. It was just a fantastic day. Unfortunately, the fellow who was supposed to work every night this weekend bailed on it, and they couldn't find anyone to cover tonight. Because of that, I had to break my promise to my parents to spend the whole weekend with them and come home early.
I suppose my irritation with that and my lack of sleep over the last few days contributed to my dragging around today. I spent 14 hours wallowing in the bed to today, missing the hubby and dreading going to work. If it weren't for Mr. Calleo, I probably wouldn't even have gotten in a workout today. He threw down the gauntlet for me Friday before I left for Mom and Dad's, so I took the challenge today. Honestly, it wasn't my best effort, but I did it, and I did it all, so I have to at least be proud of that.
5 rounds of over 32 minutes...
10 double 16kg swings
8R/8L 12kg bottom's up cleans (these were supposed to be swings from the outside of the leg, but I either beat the hell out of my calf or tweaked my knee trying to keep it out of the way, so I changed it to cleans.)
8 double 16kg dead cleans
5 RR with a pushup after each rep
Finished it off with a 100 yd double 16kg farmer's walk.
It was great workout, actually quite the exercise in full-body tension.
ANSWER TO MY QUESTION... Look at the picture of her; then, note that she is advertising her "weight loss program."