Tuesday, December 10, 2008
I've been feeling less than optimal for about a month now, but over the weekend while I was in Florida, I started feeling worse. Then yesterday I thought I really felt bad, but I figured out when I woke up this morning that yesterday wasn't too bad at all. I felt awful when I got up today,but I honestly just thought I was being a titty-baby. After all, I've been sick for a few weeks now, why pout about it now? When I came to work, though, and looked at my throat, I didn't feel like so much of a puss. I have frikkin' strep throat. I got antibiotics tonight, though, so I should be feeling better in a couple of days. Oh, and ibuprofen is awesome.
WORKOUT: 1 min 16kg snatches R, 1 min L, 1 min rest for 8 rounds.
I was doing this workout on a regular basis before the RKC then had to slack off of it considerably with the finger issues I had on my return. My fingers are feeling better now, but I can definitely feel the difference in my strength and endurance with this workout. Fun enough, though, I can also really feel the difference good technique tweaks can make, too.