Thursday, March 6, 2008

Wednesday, March5, 2008
18w 6d to pics--29.5# to go.
Work 6-8a
WORKOUT: Workout 2 + Interval 3
16kg Snatch + Squat--AMAP in 15 min.=45 (Last time it was 42).
REst 5 min.
Pull-up (green and purple bands) + Push-ups--AMAP in 15 min=40 (Last time it was 39).
Rest 5 min
Tabata Burpee 20 sec, rest 10 sec. Swing 45# for 20 sec, rest 10 sec.

3 comments:

  1. So why does your blog roll have my name as the title?

    ReplyDelete
  2. Hell, I don't know. Didn't even notice it 'till you pointed it out. Thanks.

    ReplyDelete
  3. I figured it out. Mostly...I'm a retard and that's why. :)

    ReplyDelete