Saturday, June 7, 2008
9w5d to pics--160.5#
It's been a busy week off. But then again it always is. I did get a chance to play around with the camera a little. I was actually motivated by the AOS newsletter and the request for Friends of Punch entries. Here are two of the best results. The first one is Abbie girl shown with my "gym", and the second just shows you how stinking beautiful she is. We are unbelievably fortunate. She is such a wonderful companion! And she gets my ass outside some days when I just don't want to drag out of bed. Gotta love that.
Warmup with 10 BW squats, 10 wide-leg pushups, 10 12kg swings all repeated for a total of 3 rounds.
2 min jog
1 min 45# swing
2 min jog
1 min burpee
Repeat above (total of 2 rounds)
Jog 15 min
Brisk walk 15 min.
16kg snatch 5/5
reverse lunge 8/8
Do that a total of 5 times
Swing 16kg 50, 40, 30, 20, 10--starting at the top of 2 min and finishig the 2 min with jogging.
Warm-up: 10 BW squats, 10 wideleg pushups, 10 12kg swings all repeated for a total of 3.
Serious ass-kicking in Nashville via Mr. Whitley.
See the Friday workout above.
The new workout plan for the month starts Monday...