Tuesday, June 3, 2008

Monday, June 2, 2008
163#
Off

I can't believe it's June already! Time flies. I'm loving the weather--hot and humid. I do love summer!

SATURDAY'S WORKOUT:
Warmup: (10 Bodyweight squats, 10 wideleg push-ups, 10 12kg swings.) s 3

Run 2 min
45# swing x 1 min
Run 2 min
Burpee x 1 min
Repeat 4 times.

Run 15 min. I was a little slow adn could really feel the previous day's workout in my legs. In a good way, though.

SUNDAY OFF

TODAY'S WORKOUT:
12kg TGU's 10/side 7'40"

5 rounds of...
Double 12 kg
Snatches x 8
Thrusters x 8
High Pull x 12
C&P x 8
Alternating Row 8/side
Swing x 20

My first set of this, I went all the way through! Woohoo! Kicked my ass.

Then... 12kg snatches 25/25, 20/20, 15/15, 10/10, 5/5
Running 90 sec in between sets.

Whew! Sweating like CRAZY!

2 comments:

  1. Ummmm, yeah, that workout would completely do me in. I'm impressed with your strength and tenacity!

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  2. 1min of burpees, seriously? FUCK THAT! how did that go for you? if you say well, then you are a beast and I need to step up my burpee #ers.

    Houston is calling...

    ReplyDelete