Friday, May 30, 2008
10w6d to pics--163#
Slept 5.5 hours.
You've heard that joke where one person says, "I'm getting in shape," and the next person says, "I'm in shape. Round is a shape." That's been the theme of my day. Round people everywhere I go. My last patient was 5' tall and weighed 312 pounds. ROUND.
I am approaching rectangular. :)
Beautiful, warm weather today. Low 90's. Sunny. The shade was in the perfect spot for me. Good stuff. My head was definitely more into it today.
16kg TGU 10/side=11'40"
This represents an increased weight from previous versions of this workout. I had been doing it with the 12kg.
5 Rounds of 16kg:
Alternating Reverse Lunges 8/8
Then...Swing 50, 40, 30, 20, 10 all starting on the top of 2 min, jogging the remainder of the time.