Saturday, May 31, 2008

Round Is A Shape

Friday, May 30, 2008
10w6d to pics--163#
Work 6p-8a
Slept 5.5 hours.

You've heard that joke where one person says, "I'm getting in shape," and the next person says, "I'm in shape. Round is a shape." That's been the theme of my day. Round people everywhere I go. My last patient was 5' tall and weighed 312 pounds. ROUND.

I am approaching rectangular. :)

Beautiful, warm weather today. Low 90's. Sunny. The shade was in the perfect spot for me. Good stuff. My head was definitely more into it today.

16kg TGU 10/side=11'40"
This represents an increased weight from previous versions of this workout. I had been doing it with the 12kg.

5 Rounds of 16kg:
Snatch 5/5
Alternating Reverse Lunges 8/8
Rows 8/8
C&P 5/5

Then...Swing 50, 40, 30, 20, 10 all starting on the top of 2 min, jogging the remainder of the time.

1 comment:

  1. JEN B!!!! I finally found you again :-) I felt so lost when that training-syndicate site was removed. I felt all of a sudden that my new training friends (you & Anthony C.) were lost in cyberspace forever. I'm glad that we've reconnected. Congratulations on your progress to date!!! You are doing it!!
    Your friend,