Wednesday, May 7, 2008
10w to pics--167.5#
Slept 10.5 glorious hours and woke up to NO alarm clock. :)
A couple of weeks ago a friend of mine took me to one of the local lakes he has been fishing ever since he can remember. He gave me a quick tour since a long one was precluded by the setting sun. Reelfoot is a lake in upper northwest TN that was formed in the early 1800's when the New Madrid fault took a little shift and made the mighty Mississippi flow backwards for 3 days. It is a truly beautiful piece of earth and has one of the most diverse bird populations in the states with cranes and egrets everywhere you look. Here's a little peek for you.
WORKOUT: Light Workout 2
1. 12kg C&P--AMAP in 15 min
69L/69R=2 less on the left than last week.
2. Unweighted Split Squat--AMAP in 15 min
81L/79R=7 less on Left and 9 less on Right than last week.
3. 12kg Swings--AMAP in 15 min
636=42 more than last week.