Wednesday, May 21, 2008
8w till pics--163#
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YESTERDAY'S WORKOUT:
12kg TGU 10/side=8'30"
Then 5 sets of...
16kg
Snatch 5/5
Lunge 8/8
Row 8/8
C&P 5/5
Rest 90 sec
=30min 50sec

THen... Swing 50,40,30,20,10 Starting on the 2 min mark and running the remainder.
Whole thing took me about 52 min.

TODAY'S WORKOUT:
Burpees x 1 min
Jog 2 min
45pound Swing x 1 min
Jog 2 min
Repeat
Run 15 min.