Friday, May 16, 2008

Back to the Grindstone

Thursday, May 15, 2008
8w6d to pics
Work 6p-8a

I've headed back to work tonight after a ten day stretch off. Because I have been running so much over those ten days, I just don't feel like I had any time off. I guess It's not just me, though, because the hubby was a bit down in the mouth himself. When I asked him why, he pretty much echoed my thoughts about the 10 days' just vaporizing. Fortunately, I'm only working 3 days before I have 3 more days off, so it won't be too bad. I just might be a complete slug for 3 days then, though. :)

12KG tgu 10/SIDE=10 min
Double 12kg snatch x 8
Double 12kg thruster x 8
Douple 12kg high pull x 12
Double 12kg C&P x 8
Alternating Row 12kg x 8/8
Double 12kg Swingx 20
REst 90 sec

REpeat all of the above for a total of 5 rounds. = 45 min

12kg snatch 25/25, 20/20, 15/15, 10/10, 5/5
90 sec of elliptical machine between each of the above sets.

Total time 1hr 20 min or 10 min less than last time.

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