Thursday, May 15, 2008
8w6d to pics
I've headed back to work tonight after a ten day stretch off. Because I have been running so much over those ten days, I just don't feel like I had any time off. I guess It's not just me, though, because the hubby was a bit down in the mouth himself. When I asked him why, he pretty much echoed my thoughts about the 10 days' just vaporizing. Fortunately, I'm only working 3 days before I have 3 more days off, so it won't be too bad. I just might be a complete slug for 3 days then, though. :)
12KG tgu 10/SIDE=10 min
Double 12kg snatch x 8
Double 12kg thruster x 8
Douple 12kg high pull x 12
Double 12kg C&P x 8
Alternating Row 12kg x 8/8
Double 12kg Swingx 20
REst 90 sec
REpeat all of the above for a total of 5 rounds. = 45 min
12kg snatch 25/25, 20/20, 15/15, 10/10, 5/5
90 sec of elliptical machine between each of the above sets.
Total time 1hr 20 min or 10 min less than last time.