Sunday, July 6, 2008
5w4d to pics--159.5#
slept 7 nightmare-filled hours
Today's cooking lesson is...
Eggwhites do NOT cook well in the microwave. Makes me want to vomit just thinking about how bad they were! I was short on time and thought I'd just give it a run. Lesson learned.
WORKOUT: Walk 40 min.
SATURDAY'S WORKOUT: None. Went to the farm for the family 4th of July Cookout. Photos to come.
FRIDAY'S WORKOUT: Double 12kg C&P/Row AMAP in 15 min--I got 60, same as last time.
Then...12kg snatch 1minR/1minL/1min rest x 5 rounds.
I started off doing better iwth 20-22 per side for the first couple of rounds, but I think the all-out effort got me,and I decreased to 15/side by the last round.