Friday, July 18, 2008

Thursday, July 17, 2008
Work 6p-8a
6 hous sleep.

I sat for a few minutes this morning fighting the pull of the warm spot in my bed. I was stiff, my eyelids heavy, and for the briefest of moments, I was prepared to ditch my workout in favor of another hour of sleep. Excuse after excuse marched through my thoughts, but in the end, I decided to just get out and make it happen. The fatigue must have been more than mere perception because my reps were slow and labored causing my grip to suffer and rub a couple new small blisters on the hands. I got it done, though, and felt better for it in the end. I can't remember ever regretting going ahead with a workout.

3 minute free-form workout with 12kg

4 rounds of...
16 kg snatch 1min
rest 1 min

10 rounds of ...
12kg snatch x 30 sec R
12kg snatch x 30 sec L
rest 30 sec.

1 comment:

  1. That's how I've felt for the last week or so. Maybe longer. Instead of ignoring the excuses, I give in. When I do work out, I don't feel like I've been accomplishing anything.

    Good job on pushing the excuses to the side and actually doing something.