Tuesday, April 28, 2009


Monday, April 27, 2009
As I was milling through Gainesville's gym options for various and sundry reasons, I came across this pic...

This guy's one of the founders of that particular gym. I guess it's safe to say they don't have an RKC at that particular facility...

WORKOUT: Double 16kg C&P/Row 3 ladders of 4 rungs with 30 sec b/w rungs and 2 min b/w ladders. The last press of the last rung of the last 2 ladders was a pushpress. The last time I did this workout I was able to strictly press all the reps.

Double 16kg squats. 3 ladders of 3 rungs. Same rest scheme.

6 sets of 30 sec snatch L/30sec R/30 sec rest with the 16kg.--Got 9/side most rounds.

This was a solid workout if not my best performance. I'm not sure if my tad bit of residual nausea/illness was the culprit or if it was a result of my poor attendance rate over the last week or so. Regardless,I anticipate a better performance next time around.

Today is the first day in a week my nutrition has been spot on.


  1. maybe you should go and show them how it's done.

  2. Holy shit! What the f$$k was dude thinking?! Good work on the clean food, I am glad that you are not giving up!

  3. That's absolutely crazy! But if you don't know that it's unsafe, ineffective, and ridiculous, I suppose you would think it's impressive. The same people impressed by that are also the avid consumers of the "Lose 10 pounds in 10 days" books.

    Congrats on spot-on nutrition!

  4. Yeah, I'm thinking they're beyond hopeless. I know this is making assumptions,but If this is any indication of their mental acuity, I'm pretty sure they're not smart enough to dig what I got to say.