Tuesday, June 24, 2008

Flattery Will Get You Everywhere

Monday, June 23, 2008
7w3d to pics--159# (There's that higher number I was expecting. It'll go down again quickly though.)
Work 6p-8a
Slept 6 hours.

Today has been a good day in a lot of ways. I checked my e-mail as I was eating dinner and got the wonderful comments everyone made to yesterday's post. I can't even begin to tell you how much I enjoy getting those (negative or positive), and today's were even better since they were so complimentary. Thank you! I did take Leslie's suggestions and changed my "About me" section. Even in my own mind, my thoughts of myself have shifted to ones of a "recovering" chubling, trying to fine tune what I have now and prepare myself for a life of healthy choices. Then shortly after I got to work one of the nurses who I don't see a lot came up to ask me about what I've been doing to make such changes. I've been getting the wonderful "You look great. You're getting so skinny!" comment a lot, but Harriet gave me my favorite compliment to date. "You look fabulous! You're so toned and healthy looking!" she said. Perfect. Just what I was going for! Every day brings me closer to my goal, and days like today make all the effort worthwhile--as no doubt the years of health will in the future.

WORKOUT :
Day 1 of the hundred pushup challenge.
Push-ups are my arch nemesis, so I'm looking forward to seeing where this takes me. My test yesterday yielded 10 toe-together good form pushups. Max out on the 5th round tonight was 7.

Then with the 16kg for 5 rounds ...
Row R 30 sec
Row L 30 sec
Rest 30 sec
Pushup 30 sec
Plank 30 sec
Rest 30 sec
Reverse Lunge R 30 sec
Reverse Lunge L 30 sec
Rest 30 sec

Double 12kg snatch 12 sets of 5 all started at the top of the minute, resting the remainder. Started each round with dead snatches as usual.

3 comments:

  1. How about throwing the weight measurements out the window and focusing on strength and fitness exclusively? Seems to be working so far.

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  2. Jen, I read your blog regularly - I guess I am a lurker - -found it orignally because I love working out with kettlebells and struggle a lot with my eating. I have enjoyed having coffee with you in the mornings before my household wakes up - thought I would introduce myself formally - name is Kathy - nice to finally meet you :)

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  3. Kat,
    Thanks for introducing yourself. I'm always humbled to know that people actually take a piece of time out of their hectic lives to see what I have to say. And it never gets old "meeting" new friends on the internet. I look forward to hearing more from ya and watching your own progression. Enjoy your coffee this morning. ;)

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