Thursday, October 2, 2008
Last year about this time, some friends, the hubby and I went to a fundraiser as a nice excuse for riding around in a limo consuming some great liquor (see pic below of me and the hubby all dressed up). We decided to do a repeat this year minus the crazy clothes and go to Lambert's Restaurant, home of the throwed rolls. We all had a great time...last night. It's been a long time since I've been the south side of tipsy, and I paid for it today. No pukage, just tummy unhappiness and general yuck. Not to mention I looked like absolute hell. If I ever doubted alcohol was a toxin to the body, that doubt was erased today. UGH!
TODAY'S WORKOUT: 3 sets of 16kg snatches 15/side, 1 minute apart.
YESTERDAY: No Workout
TUESDAY'S WORKOUT: Double 16kg C&P 3 sets of 4--actually did a fair number of these without a pushpress this time. 1 min rest b/w sets.
Double 16kg squat 3 sets of 4.
Double 16kg swing 3 sets of 15.
5/side 12kg windmills for 2 sets.
MONDAY'S WORKOUT: 3 sets of 16kg snatches 13/side. 1 minute apart.