Doing some cleans against the fence (a.k.a. against the wall) to teach "taming the arc."
As much credit as I have to give David for bent pressing Fawn, doing a Turkish get-up balancing a pitcher of beer on one's fist is quite impressive. Kelly even showed off with a windmill after she got to standing before she went all the way back down with it. That's Mary Ann, a trainer from Miami, doing the spotting--couldn't risk losing any beer, now could we?
Yes, I know some of these activities are likely to be questioned under the RKC code of conduct, but the restaurant was largely empty by this time...
TODAY'S WORKOUT: I nailed the 20kg TGU on both sides today. It was my first attempt.
3 rounds of 30 sec each...each round separated by 1 min of rest.
Double 16kg squat
Double 16kg C&P
Double 16kg Renegade Row
double 16kg swing.
Tabata swings with the 20kg.