Thursday, October 16, 2008
WORKOUT: There's a burpee/swing workout that I've seen several people do that starts with 20 burpees/2 swings and works its way down to 2 burpees and 20 swings by going down on one and up on the other 2 reps at a time...18 burpees/4 swings...16burpees/6 swings...14 burpees/8 swings...and so on.
I decided to do a variation of that but with snatches starting with 20 16kg snatches on each side and 2 20kg swings and working down to the reverse of that. I forgot to turn the timer on until about 5 min in, but I think it took me about 35 minutes.
Total...220 snatches & 110 swings. Most definitely a nice workout.