Friday, October 17, 2008

Variation On A Theme

Thursday, October 16, 2008
Work 6p-8a--158#

WORKOUT: There's a burpee/swing workout that I've seen several people do that starts with 20 burpees/2 swings and works its way down to 2 burpees and 20 swings by going down on one and up on the other 2 reps at a time...18 burpees/4 swings...16burpees/6 swings...14 burpees/8 swings...and so on.
I decided to do a variation of that but with snatches starting with 20 16kg snatches on each side and 2 20kg swings and working down to the reverse of that. I forgot to turn the timer on until about 5 min in, but I think it took me about 35 minutes.
Total...220 snatches & 110 swings. Most definitely a nice workout.


  1. I like the sound of that. I am still working on my RKC piece.

  2. what up Great to meet you and vbest of luck with your training

  3. 17:23
    55 lb. K.B.
    I think this will be the W.O.D. at crossfit jackson
    tomorrow. Almost Barfed!!!

  4. Ashleywheat!!!
    You have no idea how it tickles me that you check out my blog on occasion. Glad you liked the workout.