Friday, October 17, 2008

Variation On A Theme

Thursday, October 16, 2008
Work 6p-8a--158#

WORKOUT: There's a burpee/swing workout that I've seen several people do that starts with 20 burpees/2 swings and works its way down to 2 burpees and 20 swings by going down on one and up on the other 2 reps at a time...18 burpees/4 swings...16burpees/6 swings...14 burpees/8 swings...and so on.
I decided to do a variation of that but with snatches starting with 20 16kg snatches on each side and 2 20kg swings and working down to the reverse of that. I forgot to turn the timer on until about 5 min in, but I think it took me about 35 minutes.
Total...220 snatches & 110 swings. Most definitely a nice workout.

4 comments:

  1. I like the sound of that. I am still working on my RKC piece.

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  2. what up Great to meet you and vbest of luck with your training
    JWood

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  3. 17:23
    55 lb. K.B.
    Burpees\swings
    I think this will be the W.O.D. at crossfit jackson
    tomorrow. Almost Barfed!!!

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  4. Ashleywheat!!!
    You have no idea how it tickles me that you check out my blog on occasion. Glad you liked the workout.

    ReplyDelete